Helping Your Child Overcome Constipation

Constipation is one of the most common digestive issues in children, and it can be a source of discomfort, stress, and worry for both kids and parents. While occasional constipation is normal, chronic constipation may signal an underlying issue that needs attention.

To support families, I’ve created a practical Constipation Guide for Kids. This resource covers:

• How to identify signs of constipation in children of different ages

• Practical dietary tips to promote regular bowel movements

• Lifestyle strategies for supporting gut health, including hydration and activity

• Guidance on when to seek professional support for persistent issues

This guide is designed to be easy to use, parent-friendly, and full of actionable steps that can help your child feel more comfortable and improve digestive health from the inside out.

Whether your child is struggling with occasional constipation or more persistent digestive issues, this guide gives you the tools and confidence to make small, effective changes that can have a lasting impact.

Download the guide today and take the first step towards a healthier, happier gut for your child!